Avoid Aerobic Training! Perform Resistance Training for Strength, Better Body Composition, and Diabetes Prevention

Perform resistance training and avoid aerobic training to increase strength and improve overall health. There’s a wealth of emerging evidence that resistance training, especially the kind that includes ground-based exercises such as squats, is better for preventing diabetes and improving insulin health than aerobic training. Additionally, resistance training will produce a leaner body composition and improved cholesterol health.

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