Top Ten Reasons to Eat Breakfast: It Will Make You a Better, Happier, More Attractive Person

 

Breakfast eating is not a new topic for the Poliquin readership, but because it is so very vitally important to every aspect of your success including getting the body you desire, it is time to revisit the issue with a focus on relevant research.

 

I attach so much importance to breakfast that it actually dictates the venues I choose to hold PICP and BioSignature courses. I will only teach where I can have a great breakfast. I go to the point that, for example, when I was teaching in Spain, I hired someone beforehand to bring the right foods to the hotel every morning. Spanish breakfasts are not the most nutritious ones…no wonder they insist on taking a siesta in the afternoon… Read my piece on eating breakfast on the road for some tips on making it a successful start of the day.

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