Take BCAAs and Arginine for a Better Anabolic Response After Training

Take BCAAs and arginine after training to increase anabolic response. And if you performed exhausting exercise or have very low body fat, throw some carbs into the mix for best results. BCAAs, or the Branched-Chain Amino Acids, are made up of leucine, isoleucine, valine, lysine, and they are essential for muscle building and recovery. Arginine is another important amino acid that supports protein synthesis and has been shown to increase growth hormone and insulin-like growth factor-1 after training. It also reduces anxiety and can lower cortisol. Pairing arginine and BCAAs is a powerful anabolic mixture, and if you add carbs, you’ll rapidly replenish energy stores from exhausting exercise. 

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