How to Counter The Many Negatives of Aerobic Training

 

Aerobic training has many negative health effects, and being as more than 45,000 people ran the New York City Marathon on Sunday, this topic is more important than ever. Aerobic training stresses the adrenals, chronically raises cortisol, may lower testosterone, may hinder reproduction, can shrink reproductive organs, causes oxidative stress, and results in persistent inflammation. It lowers peak power output, makes you slower, and leads to a catabolic state in the body if you perform it regularly without any resistance training.

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